Diet & Exercise - All SharePosts Relating To "weight loss"

hiimjohn12345654321

posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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Heather Reese

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posted 04/29/2008, comments (0)

Weighing In: How do I get started on my lifestyle makeover?

Question: I am 100 pounds overweight and I desperately want to lose weight. Every day I make a weight loss plan, promising myself that, starting tomorrow, I'm going to exercise at least an hour a day and follow a strict diet plan until the weight comes off. The only thing is: I never start. How can I get over this hump to lose my... Read more Chevron

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Kenn Kihiu

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posted 04/24/2008, comments (4)

Why You Should Stop Drinking Sodas

I think one of the best things you could do for your health is to greatly reduce or totally remove sodas or pop from your list of preferred beverages. Sodas are the leading source for calories and a primary reason why there is an obesity epidemic in most countries. For example, if you drink a soda every day, you will gain about 15... Read more Chevron

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Jeffrey Heit

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posted 04/23/2008, comments (0)

How Much is Too Much?...or Too Little?

When first discussing becoming more physically active with people, I sometimes incorrectly assume that he or she will know how much to exercise- especially when it comes to cardiovascular fitness. Clearly, if one has never really participated in sports or an exercise fitness program, the first piece of advice is - see your primary care... Read more Chevron

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Cynthia Haines

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posted 04/23/2008, comments (0)

Golf: The Perfect Sport

Golf could quite possibly be the perfect sport. Did I just say that? My avid-golfer-of-a-husband must be feeling giddy right about now. And I know some of you may be thinking, "That is the slowest moving activity around, how could it possibly be the perfect sport?" Well, hear me out and you just might begin to believe... Read more Chevron

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