Diet & Exercise - All SharePosts Relating To "nutrition"

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Kenn Kihiu

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posted 08/06/2008, comments (0)

Get In Shape - The Magic of #40

I'm often asked why I choose 6 weeks for most of my fitness programs. I usually respond by saying that 6 weeks is not too huge of a commitment. Like Goldilocks said, "not too hot and not too cold." It's just right, but this is what I don't say. Quick mathematics shows six weeks equals 42 days and I believe there... Read more Chevron

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shanebabe03

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posted 08/05/2008, comment (1)

working overnight and dieting

Hey, My name's Shaina and I work overnights. I have a 6 month old daugther which is the reason I am working overnight. I work 9pm-6am. With that being said my sleep is broken up during the day time and I usually end up with 6-7 hours. I realize a mistake I am probably making is eating dinner w/my fiance around 7pm then eating a... Read more Chevron

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Kenn Kihiu

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posted 07/30/2008, comments (0)

How To Motivate Yourself Using Your Imagination

I have to admit was very mischievous growing up as a kid. I often ate dinner with shorts that had pockets because I never did like eating greens and would stuff them into my shorts when no one was looking. You see nothing my Mom said about eating my vegetables made a difference until the day I fell in love with the Popeye the sailor... Read more Chevron

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Patrika Tsai

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posted 07/30/2008, comments (0)

Q&A: I am trying to eat less meat, but how do I get enough protein?

Protein is an important part of the diet. When we eat protein, it gets broken down into amino acids which the body uses as building blocks to make new proteins that the body needs to grow or maintain itself. Protein is found throughout the body including hair, muscle, and blood. Meats such as beef, lamb, and pork are good sources of... Read more Chevron

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Kenn Kihiu

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posted 07/23/2008, comments (0)

Childhood Obesity Running Out Of Control - Parents 5 Steps You Can Take.

Why is our children's diet and exercise such a blind spot for most parents? Parents work so hard to give their kids every single advantage in life. They will go to PTA meetings, school plays, sports games. Parents will put in overtime and save for their kid's education to get them into the best schools and yet they forget that everything hinges on... Read more Chevron

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