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Wednesday, August, 20, 2008

All SharePosts Relating To "nutrition"

EXPERT
Amy  Thomas
posted 08/20/2008, comments (0)

Milk does the body good: The beneficial effects of vitamin D for those with colon cancer

For some time we've known that vitamin D-primarily found in milk-is linked to a lower likelihood of developing colon cancer. But new scientific data suggests the vitamin may be a lifesaver even for those who already have the disease. Researchers at the Dana Farber Cancer Institute just released findings that colon cancer patients with higher... Read moreChevron
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 08/10/2008, comments (3)

How Much Protein Do You Need To Grow Your Muscles

How much protein is a very popular question with many different answers. The USRDA (United States Recommended Daily Allowances) recommends 0.8 g of protein per kilogram of bodyweight.  So if you weigh 152 pounds which is 69kg (152 / 2.2) you need to consume 69 x 0.8 = 55 grams of protein.   Note the USRDA is just recommended normal... Read moreChevron
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 08/06/2008, comments (0)

Get In Shape - The Magic of #40

I'm often asked why I choose 6 weeks for most of my fitness programs.  I usually respond by saying that 6 weeks is  not too huge of a commitment.  Like Goldilocks said, "not too hot and not too cold."  It's just right,  but this is what I don't say.  Quick mathematics shows six weeks equals 42 days and I believe there... Read moreChevron
shanebabe03

shanebabe03

(Profile)
posted 08/05/2008, comments (0)

working overnight and dieting

Hey, My name's Shaina and I work overnights. I have a 6 month old daugther which is the reason I am working overnight. I work 9pm-6am. With that being said my sleep is broken up during the day time and I usually end up with 6-7 hours. I realize a mistake I am probably making is eating dinner w/my fiance around 7pm then eating a... Read moreChevron
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 07/30/2008, comments (0)

How To Motivate Yourself Using Your Imagination

I have to admit was very mischievous growing up as a kid.  I often ate dinner with shorts that had pockets because I never did like eating greens and would stuff them into my shorts when no one was looking.   You see nothing my Mom said about eating my vegetables made a difference until the day I fell in love with the Popeye the sailor... Read moreChevron

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