Sign in

or Register now

MyDietExercise.com

Go to FoodFit.com. See all of our health sites at www.HealthCentral.com
Wednesday, August, 20, 2008

All SharePosts Relating To "fitness"

EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 08/20/2008, comments (0)

What Billy Blanks Believes You Can Do To Improve Your Health & Fitness

Billy Blanks is arguably the worlds best known fitness guru and the inventor of the Tae Bo exercise program.  At age 53, he looks better than ever and he continues to make a tremendous impact in the fitness world with his TaeBo workout.  If there is anyone who knows what it takes to change your body, then Billy is that... Read moreChevron
Read all my posts  | Subscribe | Send Message
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 08/14/2008, comments (0)

Inspired - The Michael Phelps Mindset

For the next 2 weeks you will most likely find me up at 2:00am watching TV.  Every 4 years they come around - The Olympics - my favorite sporting event and unlike most of the other shows on TV they are truly inspirational.   Inspiration comes from the Latin root inspirare meaning to blow life into and maybe it's time to blow a breath... Read moreChevron
Read all my posts  | Subscribe | Send Message
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 08/10/2008, comments (3)

How Much Protein Do You Need To Grow Your Muscles

How much protein is a very popular question with many different answers. The USRDA (United States Recommended Daily Allowances) recommends 0.8 g of protein per kilogram of bodyweight.  So if you weigh 152 pounds which is 69kg (152 / 2.2) you need to consume 69 x 0.8 = 55 grams of protein.   Note the USRDA is just recommended normal... Read moreChevron
Read all my posts  | Subscribe | Send Message
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 08/06/2008, comments (0)

Get In Shape - The Magic of #40

I'm often asked why I choose 6 weeks for most of my fitness programs.  I usually respond by saying that 6 weeks is  not too huge of a commitment.  Like Goldilocks said, "not too hot and not too cold."  It's just right,  but this is what I don't say.  Quick mathematics shows six weeks equals 42 days and I believe there... Read moreChevron
Read all my posts  | Subscribe | Send Message
EXPERT
Jeffrey Heit

Jeffrey Heit

(Profile)
Fitness Doctor
Our Expert |  Health Professional
RSS
posted 08/06/2008, comments (0)

Exercising When It's Hot Outside

  Have you looked at your calendar recently? We're heading into what are called the "dog days" of summer. Temperatures are at their hottest and humidity levels can be oppressive. It is therefore important to understand what effect this weather may have on your outdoor workouts, and what measures you can take to avoid dehydration, overheating... Read moreChevron
Read all my posts  | Subscribe | Send Message
Related Diet & Exercise Topics

Ask a Question

Get answers from our experts and community members.

Answer a Question

what is BMI

Answer This View all questions >
Free Newsletter
Get weekly updates, news alerts and more on Diet & Exercise and related health conditions.
Note: All clinical content on this site is physician-reviewed, except material generated by our community members.
Non-Profit Affiliates:
  • ACE Personal Trainer Certification
Featuring Content From:
  • Harvard Health Publications
  • A.D.A.M.
  • HealthDay: News for Healthier Living
  • Thomson PDR
  • Ivanhoe Broadcast News

By using this service, you accept our Terms of Use. Please read them. The consumer health information on MyDietExercise.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2008. The HealthCentral Network, Inc. All rights reserved.

This website is accredited by Health On the Net Foundation. Click to verify.We comply with the HONcode standard for trustworthy health information: verify here.
  • TRUSTe Certified Privacy
  • Health Care Standard of Excellence
  • FREDDIE International Health and Medical Media Award Finalist