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Thursday, November, 20, 2008

All SharePosts Relating To "body fat"

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Harry

Harry

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posted 02/27/2008, comments (2)

How much exercise should you do?

Let's talk, for a moment, about what kind of shape you really need to be in. We have done ourselves a tremendous disservice by moving towards an ever more sedentary life. Sitting down is deadly, and depressing. The average mood of people watching TV is mildly depressed! We all agree that we should move more, and get in shape, but what does... Read moreChevron
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Ellen Haas

Ellen Haas

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FoodFit Founder
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posted 02/26/2008, comments (0)

TAKE HEART: The Message is Working

Did you see the good news from the National Institutes of Health (NIH) this month? Early in February, during American Heart Month, the NIH reported that "Heart disease deaths continued to decline in American women." This good news shows that with the increased public awareness and educational campaigns like the Red Dress campaign... Read moreChevron
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rorokim

rorokim

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posted 02/26/2008, comments (0)

how to build lean muscle and not bulk

I am a sixteen year old teen and I have a dilemma.  Prom is coming up and so is the summer bikini season.  Well I have the calves of a man, my friends call me man calves cause my calves are what a fit 6 foot 5 male would have, that's how bad they are.  I don't mind that they are muscle but it's ALL muscle and they are... Read moreChevron
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Kenn Kihiu

Kenn Kihiu

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posted 02/21/2008, comments (4)

Lose Weight - The Leftover's Diet

I can clearly hear the sound of my Mother's voice. "Kenn, please finish the food on your plate because there are starving kids who don't have anything to eat" Like most kids, those words would ring in my head and go straight to my heart and I would reluctantly go on to finish the food on my plate despite being full. Even to this... Read moreChevron
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Kenn Kihiu

Kenn Kihiu

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posted 02/17/2008, comments (0)

Using The Stairs To Improve Heart Health and Weight Loss

Stairs are very effective. Researchers from the University of Birmingham in England recently discovered that climbing a flight of stairs for about 7 minutes a day lowers heart risk by 60 percent. Another reason I love stairs is because they are cheap; actually they will not cost you a dime. Borrow a tactic from some of the world's best... Read moreChevron
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