Diet & Exercise - All SharePosts Relating To "body fat"

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Kenn Kihiu

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posted 05/20/2008, comment (1)

Spend Your Rebate Check On Something That Will Last - Your Body

So how are you going to spend yours? It's all over the news about the economic stimulus and here in the U.S. tax rebate checks are popping up in mailboxes and bank accounts. (Sorry non-U.S. residents) The government is hoping you will go out and spend your check and buy stuff. Of course what you do with your hard earned... Read more Chevron

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Kenn Kihiu

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posted 05/17/2008, comments (0)

Health and Weight Loss What I Know For Sure

There seems to be an expert study been released every week on sure things you should or should not do regarding your health. v Drink more wine it's good for you. v Eat more chocolates, they will help prevent some cancers. v You don't have to drink... Read more Chevron

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Kenn Kihiu

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posted 05/10/2008, comment (1)

Bye Bye Big Belly - How To Lose Inches and Trim Your Waistline.

I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. ... Read more Chevron

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hiimjohn12345654321

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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