Diet & Exercise - All SharePosts Relating To "body fat"

saima

posted 07/26/2008, comments (0)

bellyFAT

Hi there, i wanted to get rid of my lumpy belly thats sticking out, how do you flatten the stomach? i am currently using my stepper machine,skipping,sit-ups etc, i was a size 10 sometimes fit into size 8, i have now moved into a size 12, i need to fit back into my clothes and loose the bum,stomach and thighs, just in 2 years i gained weight, i am... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Kenn Kihiu

(Profile)

Fitness Expert

Our Expert | Health Professional

Get Widget | RSS

posted 07/06/2008, comments (0)

2 Ways To Stop Working Out and Start Having Fun!

If you are struggling with consistently working out, I have an idea for you stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read more Chevron

Read all my posts | Subscribe | Send Message

Pamela Lauderback

(Profile)

Certified national fitness trainer, life coach, research scientis

Interested

RSS

posted 06/27/2008, comments (0)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Kenn Kihiu

(Profile)

Fitness Expert

Our Expert | Health Professional

Get Widget | RSS

posted 06/24/2008, comments (0)

The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off

The 8020 rule is often referred to as the Pareto Principle. It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population. The rule simply put states that a majority (80%) of success or results in life will come from a few (20%) of actions or efforts. ... Read more Chevron

Read all my posts | Subscribe | Send Message

Judy

(Profile)

Interested

RSS

posted 06/22/2008, comments (3)

the spare tire syndrome

I am a woman 73 years old, always thin at 5"6" and 128 pounds. But lately I have what my friends say is just old age...but a huge roll around my waist. HOW CAN I GET RID OF IT? I walk about 1 mile every day, but dont domuch exercise. What is happening??

Read all my posts | Subscribe | Send Message